Tis the season to be partying and what with all the pre-Christmas preparations  it is not surprising that you might forget to think about what you are going to wear. But have no fear that little black dress can come back out of the wardrobe and with a few finishing touches be tarted up to suit the trend of today.

If you look bloated and would like to reduce that rounded tummy, it's amazing how a little effort can affect your appearance. Follow these tips to reduce wind/water retention and tighten those abs.