Did you know that three quarters of us wake up every morning feeling exhausted?  Here are some tips to tackle your energy zapping lifestyle:

Peppermint  Studies show that a whiff of peppermint increases alertness so why not try chewing peppermint gum

Exercise  The solution to "couch potato" tiredness is to get moving and make a habit of getting regular exercise.

Go De-Caff  Drink only de-caffeinated drinks after 2pm. While caffeine can make you more alert in the morning it affects the quality of your sleep if you have it in the afternoon or evening

Bananas  If your sleep is disturbed by night cramps try eating a banana a day to top up your potassium levels.  It also gives you an energy boost which is better for you than a sugary snack.

Download your Mind Make a list of all the jobs you want to do the next day, that way you won’t wake up in the night with a nagging feeling that you have forgotten something.

Wash Away Your Worries  A warm bath helps your muscles relax and gives you an invaluable peaceful time before bed, settling your mind as well as your body.

Regular Check-Ups  Don’t forget that there are many different illnesses that can make you feel tired, such as diabetes, hormone imbalances, thyroid gland imbalances, depression and anxiety. If you suspect that your tiredness is being caused by physical or emotional problems, consult your doctor.