2lbs minced beef
2 (16 oz) cans kidney beans, rinsed and drained
2 (14.5 oz) cans chopped tomatoes - heated to boiling
1 (8 oz) can tomato frito  - heated to boiling point
2 medium onions, chopped
1 green pepper, chopped
2 cloves garlic, minced
2 tbsps chili powder

In a frying pan, cook beef over medium heat until no longer pink; drain. Transfer to a slow cooker. Add all the other ingredients, cover and cook on low for 8-10 hours.

Serve with boiled rice and top with sour cream and grated cheese if required.