Serves: 4
Nutrition per serving: 252 calories
8g fat (saturated fat 1g) 0g salt, 9g sugar

225g couscous
1/2 red onion
1 tbsp olive oil
2 tomatoes, cut into wedges
100g sliced mushrooms
1 tbsp pine nuts
80ml white wine
handful of chopped herbs
2 large peppers, halved and de-seeded

Preheat oven to 190°C/375°F.
Prepare the couscous according to the packet but using vegetable stock instead of water.
Fry the onion in olive oil. Add the tomatoes, mushrooms and pine nuts. Pour in the wine, and herbs and season.  Sprinkle over couscous.
Stuff pepper halves and bake for 20 minutes.

Vegetarian friendly