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Food & Recipes -
Healthy Eating & Diets
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Feeling peckish? Don't reach for the nearest bag of crisps or chocolate bar. Instead grab a snack that will make you feel good and help you watch your weight.
Fruit | Vegetables | Biscuits and Sweets | 10 small cherries | 9 sticks of celery | 2 marshmallows | 1 small apple | 2 medium carrots | 1 sesame breadstick | 1 Peach | 2 tomatoes | 3 Ritz crackers | 1 cup watermelon cubes | 2 stalks broccoli | 1 fig roll | 1/2 cup raspberries | 1 cup beetroot | 3 ginger snaps | 1/2 papaya | 18 brussel sprouts | 2 Ryvita crispbreads | 1/2 mango | 2 cups shredded cabbage | 1 meringue nest | 1 kiwi | 1 cup spinach (cooked) | 1 packet of sugar free polo mints | 1 small orange | 2 large green peppers | | 1/4 melon | 24 radishes | Dairy & Drinks | 2 apricots | 4 whole cucumbers | Small pot of "diet" yogurt or fromage frais | 6 dried apricots | 2 cups cauliflower | 70g low fat cottage cheese | 1 large tangerine | 14oz. lettuce | 1 serving of 'slim' soup | 2 prunes | 4 large dill pickles | 1 serving of low calorie hot chocolate drink | 2 small plums | 4 large olives | | 14 seedless grapes | 1 cup beansprouts | Meat/Fish | 1 miniature box of raisins | | 50g Tuna (canned in water) |
If you must have that bag of crisps aim for the lower calorie ones like Walkers Baked Crisps, Frisps or Skips
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