1 tsp turmeric
1½ tsp coriander
1 tsp cumin
½ tsp chilli powder
½ tsp curry powder
½ tsp ground ginger
3 garlic cloves - crushed
60ml lemon juice
125g pot natural yogurt
100g tomato passata
454g cubed chicken breast
1 red pepper - cubed

Mix spices and lemon juice with yogurt and tomato frito and use it to marinade chicken for at least ½ hour.
Pour mixture into a heated saucepan, add red pepper and heat over a medium heat until cooked through (approx 20 mins) - stirring frequently.

This meal is Syn free on a Red day on the Slimming World plan